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Friday, September 05, 2008

Recent information on goji berry plants uk

goji berry plants ukWhy Do I Have Sugar Cravings?

Consuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are �feel-good� chemicals. Two of the major �feel-good� chemicals released by eating sugar are:

1. Dopamine, which releases chemicals including endorphins that give us a feeling of pleasure
2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a common stress response for many adults. It�s a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar Really Dangerous Or Addictive?

Yes and No. Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the �empty� calories it provides. Some people refer to white sugar as �white death�.

Eating fresh fruits is a much better way to give in to our sweet tooth, get the sugars our bodies need while also absorbing an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in health conditions from diabetes to obesity.

Is sugar addictive? Yes � not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the �high� of a drug addict, consuming sugar also causes our blood sugar levels to rise quickly and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) attempt of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

Craving sweets is also often an indication of a lack of certain nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let�s take a look at what foods you should be eating to make sure you get enough of these nutrients.

Chromium � eat broccoli, grapes, cheese, dried beans and chicken

Carbon � eat fresh fruit

Phosphorus � eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur � eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan � eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of action should be to try to eliminate the stress. If you have an argument with your spouse, talk things out. If you are stressed in your job, schedule a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn�t an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your favorite exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does � without the empty calories.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana�s free Cravings Coach TIPS at http://www.thecravingscoach.com

Packaging Containers (Forms) For Milk And Dairy Products

Bottle

The glass bottle still continues to be used for packaging of milk in some parts of the world. However in several developed countries and some of the developing countries it has lost ground to single service containers for packing milk.

Carton

The cartons are the preferred medium or form for packaging milk. They are also used for packaging liquid, frozen and coagulated milk products. Cartons are commonly made of food grade paper coated on the inside with wax or plastics; or lined with paper, plastic films or aluminium foil; or made of laminates. The merits include maximum space utilization in vehicles, and storage; ability to carry attractive printing and convenience as a means for stacking milk at super market shelves.

Retailers in the developed countries consider it the best available package for self-service selling. Cartons also play a role in the bulk packaging of milk. Cartons are commonly available either as preformed containers or as pre cut blanks ready to be formed in to containers. The carton systems in common use is

Perga (preformed) U.K

Pure pak (precut) USA

Zupack, Blockpak (precut) Germany

Tetra pak (precut) Sweden

Sachet / Bag / Pouch

Flexible waterproof plastic bags are commonly used for packaging milk and liquid dairy products. Since it is difficult to pour from these, a jug is usually also provided. The popular laminate for such bag is black or dark brown (to exclude UV light) or white. The bags may be formed from either a reeled or flat film. Generally it is a form-fill-seal system. Generally, ultra violet light is used to sterilize the films. The bags are heat-sealed and cut, the common sequence being to bottom seal, fill, move down on sachet length, top seal and cut off.

Can

This is commonly used for packaging all types of solid, semi solid and powdered dairy products. Cans are traditionally made of soldered tin plate steel, generally lacquered on the inner surface to prevent corrosion. Aluminium cans have now become famous. Cans are the most convenient for gas packing.

Box / Tub

It may be made up of wood or paper board. White wooden boxes / tubs are used for bulk packing of butter and butteroil with butter paper / plastic liners, paperboard boxes are generally used as over-wraps.

Barrel / Cask

Commonly made up of wood and coated with wax on the inner surface. Used for bulk packaging of sweetened condensed milk, semi solid butter milk / whey, butteroil etc.

Cup

They are generally made up of paper with wax or plastic coating on the inside. Used for packing frozen dairy products such as ice cream and coagulated milk products.

Collapsible tube

They are made up of aluminium and lacquered on the inside. Low cost, lightweight, ease of handling and dispensing, product protection are its advantages. Used for packing semi fluid products such as sweetened condensed milk, processed cheese spread etc.

To know more about the the summary of packaging materials / containers used in Dairy Industry, please visit Dairy Packaging Containers

The author is a dairy expert, specializing in the technology and microbiology of dairy foods and holds a doctoral degree in Dairy Science; for more info on milk and dairy products please visit her site A Professional Dairy Site