goji berries wholesale - Resources Zone: The latest Informaiton on General Health<BR><BR>

Tuesday, September 02, 2008

The latest Informaiton on General Health

goji berries healthChoose the Right Catering Service

Food is an integral part of any party so one must choose a catering service wisely. But how does one choose the right caterer for an event? It is important to do a lot of research, check references, and often request a sampling to make your final decision.

List your catering needs In order for a caterer to provide an accurate estimate for your party or event, you must communicate your needs clearly. Do you have a location for your party/event reserved and is there a kitchen on site? How many guests are coming to your event? Find out if the potential caterer has a minimum guest requirement. Take into consideration that some of your guests may have special dietary needs and be certain to communicate this with your caterer. A great caterer will be ready for any surprise that may surface, but at what cost to you? Ask.

What is your catering budget?

Discuss your budget with your caterer and what options are available. Ask yourself, do you prefer a buffet style or a silver-service sit down dinner for your guests? Be clear about your proposed menu, do you have a theme or style at the event that will be reflected in the cuisine? Your budget may or may not determine how flexible your caterer is to meet your needs. Keep in mind; it is the type of food that often determines the bulk price of the catering job. Find out, and possibly request, if the caterer will provide a detailed contract of service and outline what the payment terms will be.

Where does the caterer shop?

Does the caterer use fresh or frozen food for recipes? Is the produce grown locally? Is it organic? Will any of the dishes be pre-made and then frozen until the party/event? Does anything come from a can? It happens! (Gasp).

Decorations

Does the potential caterer supply decorations, linens, tables & chairs? Very often there will be a brochure catering services supply with examples of past event and table decorations. It is important to be very clear in what your event needs and what the caterer will be supplying. Is a menu board provided for the guests that describes the ingredients of the dishes being served?

Wait-staff

Will the catering company provide a wait-staff? What is their required dress code? What is the ratio of servers to guests? A rule of thumb is one server for every 10 guests. Be certain to ask your potential caterer if taxes and gratuities are included in the final bid.

What happens to the leftovers? Often, upon request, a catering service will compile a food basket at no additional charge for the host or hostess of the event.

Remember, it is critical that you communicate with your potential caterer exactly you want; the result, you get what you want and the caterer can provide an accurate bid for the job as well as the exceptional service your event deserves.

Betty Durden is a staff writer for The National Directory of Catering Services located at http://www.catering-services-directory.com

The World's 5 Top Superfoods

Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have unveiled that the consumption of certain foods and avoidance of others can significantly reduce the risk of numerous conditions and diseases including cancer, diabetes, heart disease, arthritis, cataracts and blindness. Food is arguably the most important field in non-drug medicine, with science increasingly turning to nature in its quest for solutions to the growing health crisis. Figures show that 95 per cent of people die from heart disease, cancer or diabetes - these top three killers all being diet related. In fact, eight out of the top 10 causes of death in the US have dietary correlations.

With the consensus diet trends of the West today, fast life-styles, processed foods and soil depletion, many people aren�t getting the nutrition they require for optimum or even adequate health. Superfoods, packed with a rich and varied supply of nutrients and phytochemicals, are the heroic dynamos that serve as valuable expedients on our journey to healthier living.

These kings and queens reign by virtue of their outstanding compositions and offer a cornucopia of gifts to the body and its functioning. Superfoods are the most health-promoting, anti-aging, disease-fighting, mood-enhancing, beautifying, nutrient-dense, antioxidant-rich foods on the planet; the pi�ce de r�sistance of the plant kingdom with astonishing benefits.

The worlds 5 top superfoods:

Aloe Vera

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 � one of the very few plant sources of this vitamin). Aloe vera has anti-microbial properties fighting fungi and bacteria and contains anti-inflammatory plant steroids and enzymes. Aloe vera also aids digestion and elimination, boosts the immune system, and is incredibly healing and beautifying for the skin, stimulating collagen production and moisturizing.

Goji Berries

Goji berries contain 500 times more vitamin C than oranges and more beta-carotene than carrots as well as 21 minerals, 18 amino acids, B vitamins (B1, B2 and B6) and vitamin E, efficacious polysaccarides that excel at boosting the immune system and other complex compounds that work their bio-magic in the body. Goji berries are said to deter aging (eaten daily by the most well documented case of longevity, Li Qing Yuen, who reportedly lived to the age of 252!), boost your libido, lower cholesterol and improve vision. They also show anti-cancer potential due to their content of germanium, a trace mineral known to induce the production of the powerful anti-cancer agent interferon.

Chocolate (Cacao)

Pure chocolate contains over 300 compounds including psychoactives such as PEA (phenylethylamine) the �love chemical� that releases dopamine in the pleasure-centres of the brain and is said to induce feelings of excitement, attraction, and euphoria, and the feel-good cannabinoid anandamide that mimics the effects of marijuana and has recently been attributed to the �runner�s high� experienced by athletes. Tryptophan is also known for its mood-enhancing traits and increases levels of the neurotransmitter serotonin. Chocolate is an aphrodisiac king, these chemicals no doubt contributing to such efficacy, and contains �nature�s Viagra� arginine that enhances arousal and sensation in men and women. Chocolate is also the highest antioxidant food on the planet, exceeding blueberries, grapes and green tea, is exceptionally high in magnesium (great for the heart and nervous system) and contains the beautifying mineral sulphur. No wonder it has been called �the food of the gods�! Note that these properties are highest in raw cacao (pure and unrefined) which is leagues apart from commercial chocolate products, containing none of the detriments such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

Chlorella (and Spirulina)

Water grown algae such as chlorella and spirulina have phenomenal nutritional value. Chlorella is 60% protein (19 amino acids including all eight essentials), contains all the B vitamins (including B12 � a rare plant source), vitamins C and E, a wealth of minerals and trace minerals, nucleic acids (RNA and DNA) and chlorophyll (the highest quantities of these ever found in a natural source), as well as essential fatty acids and a host of phytochemicals. Chlorella is exceptionally good at detoxifying the body of pollutants such as heavy metals, pesticides and PCB�s. It also contains age-defying nucleic acids, is immune and blood boosting and shown to be an effective aid aside cancer treatments. Chlorella is the most popular supplement in Japan, classified by the government as a �functional food� and taken daily by over 7 million users. Aside a few differing benefits, chlorella and spirulina have many parallel virtues. As a note, grasses such as wheat and barley grass are also potent detoxifiers, bursting with life and high in enzymes, chlorophyll, antioxidants and amino acids.

Bee Pollen

Called the �perfect food�, bee pollen has an awesome constitution. Around 40% protein of a highly digestible form, these magical grains house 16 vitamins, 28 minerals, a host of enzymes, hormone precursors (that stimulate hormone production), lecithin, fatty acids, nucleic acids and antioxidant phytonutrients as well as yet identified constituents. Studies have revealed antibiotic and cholesterol lowering abilities, immune system enhancement and excellent skin healing traits. Pollen is also believed to be an anti aging food, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in Vladivostak, to be eaten daily by over 200 natives of Georgia (formerly the Soviet Union) that were living upwards of 125 years of age! Try to get fresh or unheated pollen to reap the benefits of all the enzymes and healthy constituents. Other bee products such as honey and propolis are also potent healing foods.

MIRACLE SUPERFOODS:
http://www.miracle-superfoods.com
THE PINK DRINK:
Pink Drink

Bubbalou�s Catering Serves Up Graduation Party Planning Tips

Graduating high school or college is one of life�s greatest moments. Among weddings, anniversaries and birthdays, it is a celebrated milestone in one�s life that deserves to be recognized and celebrated. There is a lot that goes into planning a successful graduation party, but don�t stress � simply follow these 10 easy steps:

1. Set a Budget � before you even get started, determine how much you want to spend on the entire graduation party. Remember to count the cost of location, decorations, and food. Once you get this technicality out of the way, you can start working on the fun stuff and plan the best party for your budget.

2. Select a Theme � whether you want to choose a theme (luau, dance party, graduate�s new school, hobbies) or decorate with a more classic feel (cap and gown motif), make sure it is one that suits the personality of the graduate.

3. Location � where you hold the party depends on your budget but if you have money to spare and are expecting a large party, consider a local hotel�s banquet room or rent out the civic/recreation center. If you are trying to cut costs, hold the party at your neighborhood park or at your home for an even more memorable event.

4. Set the Date � keep in mind that at graduation time of year, a lot of other parties and celebrations are going on. To ensure a better RSVP rate, let your guests know the date of the graduation party as soon as you select it. This gives them plenty of time to schedule your event on their social calendar.

5. Invitations � mailing or hand-delivering invitations to your graduation party is a classy touch but if you need to save time (and the cost of postage), use popular online invitation websites to inform a large group of people about your party in just a few clicks. Just like invitations found in the store, online invitations have a large selection of designs to choose from so the invite can coordinate with the theme of your party.

6. Decorations � whatever decorations you choose, make sure they flow with the theme of the party. A backyard BBQ may need nothing more than balloons and streamers while a banquet hall would call for centerpieces at each dinner table. Just be aware of the theme and location when it comes to selecting decorations.

7. Music � avoid lulls in the party with pulsating music. Music really helps set the atmosphere of a party so whether you hire a DJ or break out the CD collection to pipe through your stereo system, keep partygoers moving and grooving with a continuous stream of chart-topping hits.

8. Activities/Games � take breaks from dancing by playing fun party games. This is a good way to switch up the momentum of the party and get people to interact with each other. You can break out a deck of cards, play classic board games or come up with creative games centered around the graduate to see who knows him/her best.

9. Food � planning what kind of food to serve at your party does not have to be a daunting task. Make it easier on yourself by catering your event or organize a pot luck where friends and family each bring a dish to create a diverse buffet. Make sure you take an accurate headcount of guests attending the party so there is plenty to go around. If you get in a pinch and have more people coming than previously planned, you can easily order a party pack.

10. "Thank You" Notes � last on the list but never the least, make sure you send out �Thank You� cards to everyone involved in helping you make the graduation party a success. It�s the proper thing to do and let�s everyone know just how much you appreciated their help.

Now that you know how to throw a fabulous graduation party, it�s never too late to get started. The earlier you plan the better and allotting yourself extra time helps work out any kinks that may arise during the party preparation. Happy planning!

Since 1986, Bubbalou�s has been serving Central Florida�s best BBQ. The winner of numerous food awards including The Orlando Sentinel Reader�s Poll Best BBQ 14 years in a row, Best BBQ Dive in America by the Food Network and Best BBQ by Orlando Weekly readers, Bubbalou�s BBQ Restaurants also offers award-winning catering service for Orlando and Central Florida. Bubbalou�s catering menu has various barbecue favorites from Hamburgers to their famous barbecue Chicken, Beef, Pork, and mouth-watering Ribs, all smoked and cooked to perfection. In addition, you�ll receive Bubba�s best Baked Beans, creamy Cole Slaw, and oven-baked Brownies. Bubbalou�s catering service is second to none for the Orlando and Central Florida area. See for yourself how Bubbalou�s catering service or party packs can liven up any office party, wedding, picnic, graduation celebration or other special event.

goji berries healthPrevent Cancer by Eating Berries

Tue, 10 Jun 2008 22:49:27 EDT
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.

What has also been feverishly investigated is the effects of berries on...

Nutritional Authority David Wolfe Discusses Metabolism and Chocolate - Natural News.com

Fri, 22 Aug 2008 13:38:29 GMT

Nutritional Authority David Wolfe Discusses Metabolism and Chocolate
Natural News.com, AZ - Aug 22, 2008
The goji berry is a simple berry. It's a snack food. It's about the size of a raisin. It tastes great. You know, I start people on goji berries, ...

Nutritional Authority David Wolfe Discusses Metabolism and Chocolate - Natural News.com

Fri, 22 Aug 2008 13:38:29 GMT