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goji berries seedsSaltwater Fish of the Pacific Northwest Coast of USA and Canada
Pacific Halibut
Pacific halibut are the largest flatfish in the ocean. They can weigh up to 500 -700 pounds and can grow up to 9 feet long. They are among the most popular North American fish. Pacific halibut are common along the Northwest coast of the the USA and Canada. Halibut prefer rocky bottoms where they ambush food. Their diet consists of cod, pollock, herring, octopus, crabs, shrimp and other prey.
Pacific halibut is very popular among seafood lovers and is low in saturated fat and sodium, as well as a source of vitamins B6, B12, magnesium and potassium. The meat is white, mild and flakey. It's thickness lends itself to a variety of recipes including grilling, baking and broiling.
Sole
The Pacific Northwest is home to 2 species of sole. Sole are smaller flatfish that are related to halibut. Dover sole and English sole are bottom dwellers that feed on small fish, amphipods, molluscs, crustaceans and other ocean life.
In addition to being sought after by recreational anglers, the fish are caught commercially by trawling and marketed as filet of sole. Both species make up a large portion of the commercial flatfish harvest in the Pacific Northwest.
Salmon
There are six species of Pacific salmon - chum, coho, king (chinook), pink, sockeye and steelhead - and all are wild. Salmon grow in the ocean, and spawn in the rivers. The fish spawn only once and die afterward. Salmon eventually migrate to sea, then return to their stream of birth to spawn.
Salmon is high in Omega-3 fatty acids which is well known as having health benefits. Studies have shown that smoked salmon has a very low level of mercury, unlike some other seafood.
Lingcod
Lingcod have a large head, large mouth, and large teeth. The fish have a long, elongate body which narrows towards the tail, the back having one long dorsal fin. Lingcod are usually dark gray, brown or a greenish color on the back with mottling or spotting along the back. Lingcod can reach up to 5 feet in length.
Lingcod is an important commercial catch in Washington, Oregon, California and Alaska. The fish are also sought after by recreational anglers because of its aggressive behavior, size and excellent table value.
Pacific Cod
Pacific cod are similar to Atlantic cod although generally smaller. Pacific cod are an important commercial food species. Local names include gray cod, gray wolf or grayfish. Pacific cod are found in the Bering Strait, along the Aleutian Islands and along Washington, Oregon and part of California.
Black Cod
Black cod is another Pacific fish. Also known as sable fish, these distinctive fish have dark skin and pearly white flesh. Seafood lovers describe the fish as having a smooth texture and rich taste, due to its high oil content. The fish is low in calories and a source of protein and other nutrients. Black Cod can contain up to 50% more Omega-3 Oil than salmon.
Alaska Pollock
Alaska pollock can grow to more than 20 pounds, although most of the fish landed in the commercial fishery weigh less than three pounds. Alaska pollock are caught in huge numbers by factory ships, with Alaska pollock making up roughly 40% of the U.S. total commercial catch. Also known as Pacific pollock, the fish are members of the cod family.
Pollock has lean, white flesh that becomes opaque when cooked. Most of the commercial harvest goes into fish sticks, fish portions for fish sandwiches and for Surimi products.
The author maintains seafood related websites including Fresh-Seafood, Commercial Fishing and Chesapeake Bay News.
Proper Diet For Controlling Acid Reflux
It is very important to know which foods to avoid when you suffer from acid reflux. What you eat should be chosen with maximum care. It is mandatory that you eat the right kinds of food to avoid further damage. In today's society, people feel it is ok to just eat whatever they want. Attention is taken away from the problem due to many factors. Most people disregard any advice to improve or maintain health. Others are just not aware of the problems that eating bad foods and not ever exercising are causing themselves. People need to realize, especially if they are suffering from any health problems, they should know their diet and its effect on their health. People who require keeping a strict diet should not over indulge.Acid reflux disease requires people to be more conscious about what they eat since, acid reflux is mainly a digestive problem, certain food must be avoided no matter what.
Just by being a little more conscious of what you eat regularly can improve your health. Foods which raise the acid levels should be avoided since they cause your body to produce more acid. It is best to avoid them altogether but it is ok to consume them in small quantities. Citrus foods and drinks should be avoided. They increase the chance of elevated acid levels in the body and an increase in the reflux. Chocolate, caffeine, hot spicy and oily food should also be avoided. Cold drinks, such as soda should be avoided too.
It is important to know what acid reflux is before we start on this diet. Acid reflux is a disease that attacks the digestive system. Mainly the esophagus. During the reflux, the flap that covers the esophagus becomes weak, and it allows for the acid in the stomach to travel backwards up the esophagus into the throat. The acid damages the esophagus and causes a lot of pain.
People who suffer from acid reflux are people who over eat, smokers, non-exercising people, pregnant women, small children, and even new born babies can suffer from this reflux. However, by avoiding certain foods and having a proper consultation with a doctor acid reflux can be reduced.
Treatments for acid reflux include medicine, herbal remedies, special pillows, and surgeries. The medicines are extremely strong and can end up becoming detrimental to the person taking them. The most common choice for treating acid reflux is by going all natural. People who change their diet and others who add special herbs to it tend to get good results.
If you have just developed acid reflux, or it is not too bad yet, there are some things you can do to get it under control. First off go and see a doctor. Ask about the natural remedies for this type of ailment. On your own you can read up more about the disease and what triggers it. For most of us, to avoid developing acid reflux disease, we must maintain healthy lifestyles. We must watch what we eat, workout on a regular basis and get plenty of rest. Acid reflux is more of a self inflicted ailment. Some folks are prone to certain diseases and must get medical treatment but for the rest of us we just need to take better care of ourselves.
By overeating, drinking alcohol on a regular basis, consuming caffeinated beverages too often or smoking we increase our chances of developing health problems in general but especially acid reflux disease. Eating in intervals throughout the day tends to keep the digestive system process in check. Drinking plenty of water, like eight to ten glasses a day, keeps the body flushed from impurities. What you put into your body determines what you can expect to get out of it. So take care in choosing what you eat to avoid acid reflux disease.
Gilbert Hernandez
http://www.Acid-Reflux.gilbsy.com/ebook
Get a Free email course on how to avoid acid reflux disease!
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