Natural Remedy Info
goji berries fsaHoly Shiitake! What Is In This DRINK, The 4000 Year Old Secret To Being Healthy REVEALED!
"Holy Shiitake" say researchers, "Power Food of the Ages" exclaims Dr Knoll, and "Miraculous King of Herbs" boosts the Asian Population! What's all the Fuss About?
Today's society has come to realize it takes a lot of extra effort to stay healthy in this day in age. Stress related illness is at an all time high, Diabetes has become an epidemic with 1 in 3 Canadians diagnosed each year. Diabetes will be in the top five silent killers in the world by 2010; 75% of the population of North American adults will be considered to be OBESE which in turn will lead to unknown aliments! How's that for a reality check! To be quit honest we need prevention not treatment, we need to stop these deadly diseases before they start! This is something we all have to take very seriously, Pharmaceutical company's are making record profits every year, THEY ARE GETTING RICH OFF PEOPLE BEING SICK!
Not only are we plagued with physical illness but we are constantly bombarded with mental illness in North America do to a huge increase in all levels of depression. It makes no difference if we are struggling with disease (which inadvertently result in secondary conditions), we have no choice; we are responsible for our own future physically, mentally and emotionally!
What if this so called 4000 year old secret was as simple as a mushroom, the "King of Herbs", that could help control many or all our health concerns that seem to affect our life's every day! What if it was the secret to anti-aging and improved the immune system? What if it was responsible for correcting depression, improve memory, controlling asthma and most importantly prevent conditions like osteoporosis, diabetes and so many more? Yes, what if it was as simple as consuming herbs like a mushroom? What if it was a simple as changing your brand of coffee, tea or hot chocolate?
YES, It is proven to be as easy as drinking Coffee, Tea and Hot chocolate which is blended with the miraculous mushroom Ganoderma Lucidum! For the last 4000 years the it's almost magical properties has been reserved for royalty and upper class Malaysians! In the last few decades the secret has slowly leaked out to the Asian Public because of all the vast healing benefits of this herb! It has progressively spread across the world helping thousands along the way. What makes it so marvelous is how it's affects the human body! The herb also known as the "Reishi" is said to improve the bodies healing ability, maintain a healthy body and promote longevity. Under the attentive research done by domestic and foreign scholars in recent years, as well as the cooperative analysis and clinical experiments done by hospitals, colleges and pharmaceutical manufacturers, Gano has shown to have the ability to help the body function more effectively, efficiently and optimally. It benefits immune health, cardiovascular health, and liver function. Because of its superior oxygenation properties, it is also frequently used by mountain climbers to combat altitude sickness and is contained in many of the performance-enhancing herbal formulas used by Chinese athletes.
Research has demonstrated that it has several different active constituents. One group of active constituents is the polysaccharides. The various types of polysaccharides found in Ganoderma Lucidum have demonstrated immune-enhancing properties. This includes enhancement of several important interleukins. Another major class of compounds is the triterpenes. These compounds have been reported to have adaptogenic, anti-hypertensive, and anti-allergy effects. The Gano beverage line was introduced into North America in some of our favorite drinks in 2001 and because if it's new found success it is unknown of all the health benefits!
The 4000 Year Old Secret To Being Healthy has only been a secret to the majority of the world because of all of the medicinal purposes it has been used for in Malaysia! Since 2001 Ganoderma Lucidum has changed so many lives for the better and I am one of them! I have seen and read so many stories of its powerful efforts on the human body! I have also seen a dramatic affect for the better with friends and family members. That is what Gano is really all about,
So, what is all the fuss about? I guess I could sum it up to feeling great and being healthy!
So many people have taken their life back because of this remarkable Mushroom Called Ganoderma Lucidum! We deserve to feel good and enjoy life to it fullest! Everyone needs Gano, The Healthier Coffee!
The proof is in the Warn Drinks, Take a look! http://www.squidoo.com/thehealthiercoffee/
What are Organic and Free Range Eggs?
The Benefits of Eating Eggs
Eggs are low in calories and could actually protect against heart disease, breast cancer and eye problems and even help you to lose weight. Eggs are actually good for you. They are rich in nutrients, one egg provides 13 essential nutrients, all in the yolk (egg whites contain albumen, an important source of protein, and no fat). You should keep eggs in the fridge in their box and eat them by the use-by date.
We now know the benefits of eating eggs but does the welfare of the chickens matter? Davinos Greeno investigates the eggy world of production systems.
Eggs are produced in 3 types of production systems.
1)Laying Cage System. Laying cages are the most common method of commercial egg production in the UK - representing around 66% of eggs produced in 2004. Typically a laying cage system consists of a series of at least three tiers of cages. The cages have sloping mesh floors so that the eggs roll forward out of the reach of the birds to await collection. Droppings pass through the mesh floors onto boards, belts, the floors of the house or into a pit to await removal.
2) Barn system. Around 7% of eggs sold in the UK are produced in the barn system. In the barn system the hen house has a series of perches and feeders at different levels. In the deep litter system the birds are kept in hen houses in which all the floor area should be solid with a litter of straw, wood shavings, sand or turf.
3) Free range system. The free range system accounts for around 27% of eggs produced in the UK. And the Welfare of Laying Hens Directive stipulate that for eggs to be termed free range, hens must have continuous daytime access to runs which are mainly covered with vegetation and with a maximum stocking density of 2,500 birds per hectare. The demand for free-range eggs is also growing by 10 per cent a year. Somerfield will be the first supermarket in the country to switch to selling French free-range eggs. Tesco is also understood to be lining up suppliers on the Continent if it is not able to guarantee supplies at home due to this rising demand. The cost of opening a free-range unit can be as much as �500,000.
Organic System
How can you be sure about the welfare of the bird that produced the egg on your plate? The simple answer is that you can be pretty sure that an organic label indicates a different world for the birds compared to the nightmare conditions present in the industrial levels of the Laying Cage System. Beyond this lies degrees of acceptability with the soil association mark being one of the best indications of high animal welfare.
Hens producing organic eggs are always free range. In addition, hens must be fed an organically produced diet and ranged on organic land. Organic eggs are produced in the UK according to criteria set by the Advisory Committee on Organic Standards (ACOS) � which sets basic standards for organic production in the UK, in line with EU legislation.
Due to the lack of artificial colouring in the animal feed you may well notice that organic eggs are somewhat paler than others. Organic eggs are also more expensive when compared to eggs farmed intensively, but the difference in taste is recognised by most people.
Find Organic Eggs in the Green Directory.
Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Community Videos
Low Carb Cooking versus Low Fat Cooking
If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hundreds of diets and eating plans out there that claim to help you lose weight, two of the most popular diets have for a long time revolve around eating less carbohydrates and eating less fat.
The problem with these diets however, is that if you really adhere to them for an extended period of time, then you run the risk of failing to get all the proper food you need to have a balanced and healthy diet. There is little point in getting in shape if you are harming your body by eating an unbalanced diet so you have to pay a lot of attention to what you are cutting out and making sure that you are getting everything that your body needs to remain healthy. If you are exercising a lot you will also want to make sure that you have the energy to really exercise and repair your body after intensive workouts so that your muscles have what they need to grow and develop.
Most diets therefore recommend that you eat plenty of protein but cut down on fat or carbohydrates or both.
Fatty foods include red meat, cream, avocadoes, oil and plenty of other foods that we enjoy eating. If you want to make sure that you reduce your fat intake then the best place to start is to cut down on butter and oil. Fried foods are a definite no-no. You should also keep a close eye on your red meat and try only to eat high quality meat like steak, and less low quality meat like hamburgers and sausage. Many salty snack foods such as chips are also very high in fat.
Carbohydrates are important energy providers but reducing the intake of these is a great way to reduce weight. White bread, white rice and pasta and sugar are high carbohydrate foods. Reducing these is the best way to make sure that you aren't over eating carbohydrates. You should also be aware that many very healthy foods like fruits and vegetables are high in carbs but most nutritionists do not recommend that you drastically reduce your intake of these. If you find that you are losing weight very quickly or are out of energy then review your eating habits.
As always, please consult your doctor before taking any big steps towards changing your diet or exercise.
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posted by Liam @ 6:56 AM
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