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Friday, April 11, 2008

Lets talk about benefit of goji berries

benefit of goji berriesThe Truth About Olive Oil

Among the known benefits of olive oil are the following:

1. Olive oil helps control LDL cholesterol (bad cholesterol), which is the one that leads to heart disease, at the same time it raises the good cholesterol or HDL levels.

2. Olive oil helps protect and is very well tolerated by the stomach. It has beneficial effects on ulcers and gastritis as well as helps lower the incidence of gallstones.

3. Extra virgin olive oil, in particular, contains very high levels of antioxidants, particularly vitamin E and phenols.

4. Olive oil is an excellent alternative for your skin.

Olive oil for your skin

Since ancient times, Mediterranean people have used olive oil to hydrate, regenerate and soften their skin, as well as strengthen and hydrate their hair and nails. Here are some great tips you can use too:

1. For brittle and dry nails and to soften the cuticles soak nails in a small cup of olive oil and lemon.

2. For softer and smoother hands and feet apply a generous amount of cold olive oil after your shower and cover with cotton gloves and socks. Also, apply extra oil wherever the skin feels rough or cracked.

3. To soothe and nourish your skin add to your bath some olive oil.

4. Use olive oil to relieve dry or chapped lips.

5. To repair split ends, make your hair shinier, silkier and more lustrous and even help heal dandruff, massage some olive oil into your scalp and hair, then cover the hair with a plastic cap for at least 30 minutes and then shampoo as usual.

Varieties of olive oil

There are different varieties of olive oil, which have been divided by the amount of processing they go to.

Extra virgin olive oil is the unrefined oil that comes from the first pressing of the olive, extracted without using heat or chemicals. It is considered the best as it is the least processed and contains the most nutrients. It also has the most delicate flavor.

Virgin olive oil comes from the second pressing of the olives, although it can also come from the first pressing too. The main difference is that virgin olive oil has a higher acidity level and less phytonutrients than extra virgin and a different flavor.

Pure olive oil or just "olive oil" goes through some processing, which might include filtering and refining. This refined oil can also be combined with a little extra virgin olive oil to add flavor.

Light or Extra light olive oil undergoes significant processing and at the end only retains a very mild olive flavor. Sometimes it is even blended with other vegetable oils.

When buying olive oil:

(1) Select Extra Virgin olive oil over any other kind.

(2) See that it is bottled in dark tinted bottles, since it will help protect it from direct exposure to light which will promote oxidation.

(3) Make sure the oil is displayed in a cool area away from any contact with heat.

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